Athlete of the Week - Andrew Benford

The AotW for October 25th-31st is Andrew Benford of the University of Richmond. Mr. Benford won the Atlantic-10 Championships over the weekend in a time of 24:12, leading his team to the team title as well. He is a graduate of Ravenswood High and won numerous state titles in his time there. His next stop should be Regionals where he'll try to qualify for nationals. Best of luck to him as he continues to storm through his season.

Bunch of Tips 'o the Cap this week... CMHS for the incredible job with the State Meet, honestly the WVSSAC should just award it to them on a 10-year basis... Jacob Burcham for the jaw-dropping performance to win AAA Boys. Gonna be fun to see the scalps he takes at NXN... Sarah McCauley for that thunderous move in AA-A Girls... Midland boys for putting together one of the top WV team performances I've ever seen... University girls for refusing to lose, again... Propst for closing things out in style... Woodford for running the hard race and repeating... and to all the kids (collegiates too) who hit their goals this weekend.

Regionals, Nationals, BoP, NXN and Footlockers... let's finish this one off.