The WV Flyers hosted their first indoor track meet Friday night. Even though it was a small meet, there were still some outstanding performances. Kaylyn Christopher won the mile with a solo 5:10 in her first race since the Cross Country state meet. Levi Grandt showed he's been taking the winter serious with a win in the 1600m clocking a 4:35 (followed closely by Josh Feathers in 4:36 and Travis Simpson in 4:37). He also came back to win the 800. North Marion standout Zach Tennant cruised to a victory in the 3200. I have no idea where you can find results for this meet. It may be up on the WV Flyers page later.
The Ryan Jobes Memorial 5K (honoring the memory of fallen runner Ryan Jobes who was killed in a car accident last year) kicked off it's first year with a good start. Plenty of runners made an appearance to show their support with Zach Sabatino and Jenn Davis (the Ken and Barbie of WV distance running) taking top honors for the men and women races.
Indoor Track has officially started with a few meets before the Christmas break. Marietta hosted the Early Bird which had a few WVIAC schools in attendance. Ryan Skotnicki (who I thought was dead) made an appearance in the 3K.
Monday, January 8, 2007
Sunday, January 7, 2007
2010 Best Performance List
2010 Performance List
800m – Men
Rico Greenhowe (Unattached) - 1:51.17
Travis Hamrick (Wheeling Jesuit) - 1:52.08
Andy Bailey (St. Albans) - 1:53.93
Szymon Rola (Concord) - 1:54.70i
Matt Schiffbauer (Marshall) - 1:55.12
Khiry Timbers (Martinsburg) - 1:55.44
Brandon Doughty (Jefferson) - 1:55.64
David Bowman (Wheeling Jesuit) - 1:56.46
Jacob Burcham (Cabell Midland) - 1:56.95
Enze Bond (Bridgeport) - 1:57.42
-----10-----
Nathan Rees (Concord) - 1:57.70
TJ Abel (Glenville St.) - 1:58.13i
Taven Rohrbaugh (Keyser) - 1:58.15
Riley Freeman (Philip Barbour) - 1:58.16
Phil Provenzano (Marshall) - 1:58.19
Sami Hart (WVWC) - 1:58.51i
Cory Waybright (WVWC) - 1:58.55
Ryan Smith (Cabell Midland) - 1:59.23
Ryan Mischler (WVWC) - 1:59.26
Robbie Peters (Concord) - 1:59.37
800m – Women
Keri Bland (WVU) - 2:05.63
Karly Hamric (WVU) - 2:08.02
Jessica O'Connell (WVU) - 2:09.82
Shawnee Carnett (Concord) - 2:09.84
Kaylyn Christopher (WVU) - 2:10.07i
Amber Riley (Auburn) - 2:11.35i
Josie Crouch (Hurricane) - 2:13.75
Sarah Campanelli (Wheeling Jesuit) - 2:16.45
Letitia Propst (Elkins) - 2:17.71
Kate Harrison (WVU) - 2:18.36i
-----10-----
Whitney Lewis (Musselman) - 2:18.36
Kathleen Clark (Marshall) - 2:18.50
Neaire Miller (Oak Hill) - 2:19.20
Katie Jan (Frankfort) - 2:19.24
Chelsea Carrier (WVU) - 2:19.49i
Alecia Hairston (Marshall) - 2:20.10
Heather Saffel (WVU) - 2:20.72i
Jamie Cokeley (WVU) - 2:20.93
Danielle Pye (Concord) - 2:20.99i
Andrea Nickerson (Jefferson) - 2:21.12
1000m Men
Zach Tennant (William & Mary) - 2:29.16i
Eric Ryan (Unattached) - 2:34.61i
Nathan Rees (Concord) - 2:38.86i
Caleb Ellis (Marietta) - 2:41.98i
Sterling Snyder (Concord) - 2:44.81i
Ricky Kump (WV Wesleyan) - 2:45.58i
Cuylor Edgell (WV Wesleyan) - 2:50.60i
Craig Neiswanger (Wheeling Jesuit) - 3:12.58i
1000m - Women
Karly Hamric (WVU) - 2:46.03i
Jessica O'Connell (WVU) - 2:47.59i
Clara Grandt (WVU) - 2:57.75i
Kate Harrison (WVU) - 2:59.03i
Aubrey Moskal (WVU) - 3:00.81i
Kathleen Clark (Marshall) - 3:05.98i
Stephanie Caruso (WVU) - 3:07.97i
Mandy McBean (WVU) - 3:09.13i
Alecia Hairston (Marshall) - 3:10.88i
Kylie Lemons (Marshall) - 3:11.42i
1600m - Men
Josh Simpson (NYAC) - 4:07^ (3:50.58)
Matt Schiffbauer (Marshall) - 4:08^ (3:51.71)
Eric Ryan (Unattached) - 4:10^ (3:52.96)
Zach Tennant (William & Mary) - 4:10^ (3:53.07)
Jacob Burcham (Cabell Midland) - 4:14* (4:15.10)
Brandon Doughty (Jefferson) - 4:14.30
Nick Bonaventure (Wheeling Jesuit) - 4:16^ (3:59.11)
Barry Franklin (WVWC) - 4:17^ (3:59.94)
Cody Pelliccioni (Morgantown) - 4:18.53
TJ Abel (Glenville St.) - 4:19^ (4:01.30)
-----10-----
Robby Peters (Concord) - 4:21^ (4:04.03)
David Bowman (Wheeling Jesuit) - 4:21^ (4:03.20)
Travis Hamric (Wheeling Jesuit) - 4:22^ (4:04.11)
Szymon Rola (Concord) - 4:22^ (4:04.58)
Craig Pritt (Concord) - 4:23^ (4:05.10)
Dayton McVicker (West Fairmont) - 4:24.52i
Caleb Ellis (Marietta) - 4:25^ (4:07.54)
Logan Wojcik (Wheeling Park) - 4:25.51
Matt Mason (Wheeling Jesuit) - 4:27^ (4:09.55)
Trey Beckett (Marshall) - 4:29^ (4:11.16)
1600m – Women
Megan Wright (New Balance) - 4:28^ (4:10.28)
Karly Hamric (WVU) - 4:32^ (4:13.54)
Keri Bland (WVU) - 4:33^ (4:14.52)
Jessica O'Connell (WVU) - 4:38^ (4:19.01)
Kaylyn Christopher (WVU) - 4:39i* (4:40.78)
Clara Grandt (WVU) - 4:47i* (4:48.40)
Kate Harrison (WVU) - 4:47^ (4:27.49)
Marie-Louise Asselin (WVU) - 4:50^ (4:30.90)
Sarah Campanelli (Wheeling Jesuit) - 4:52^ (4:32.10)
Amber Riley (Auburn) - 4:55^ (4:35.30)
-----10-----
Jennifer Davis (Unattached) - 4:57^ (4:37.01)
Stephanie Caruso (WVU) - 5:00i* (5:01.91)
Megan Zayas (WVWC) - 5:02^ (4:42.11)
Claire Berryman (Penn State) - 5:03i* (5:04.74)
Aubrey Moskal (WVU) - 5:03^ (4:42.48)
Jordan Hamric (WVU) - 5:04^ (4:43.96)
Alex Dent (Hurricane) - 5:04.97
Hallie Portner (WVU) - 5:05i* (5:06.90)
Jaime Cokeley (WVU) - 5:06i* (5:07.59)
Katelyn Hunt (WVWC) - 5:07^ (4:46.29)
* = conversion of mile to 1600m (subtract a second)
^= conversion of 1500m to 1600m (www.milesplit.us/calc)
3200m Men
Matt Schiffbauer (Marshall) - 9:09* (8:31.52)
Dayton McVicker (West Fairmont) - 9:14.23
Jacob Burcham (Cabell Midland) - 9:15.94
Brandon Doughty (Jefferson) - 9:23.20
Nick Bonaventure (Wheeling Jesuit) - 9:24* (8:45.46)
Dustin Hall (Wheeling Jesuit) - 9:24i* (8:45.75)
Cory Hampshire (East Carolina) - 9:26i* (8:48.09)
Logan Wojcik (Wheeling Park) - 9:31.39
Cody Pelliccionni (Morgantown) - 9:33.77
Levi Grandt (Richmond) - 9:34* (8:54.72)
-----10-----
Robby Peters (Concord) - 9:34* (8:55.42)
Sean Hopkins (Unattached) - 9:35i* (8:56.84)
Sterling Snyder (Concord) - 9:39i* (8:59.74)
Barry Franklin (WVWC) - 9:42i* (9:02.48)
Caleb Ellis (Marietta) - 9:46i* (9:06.59)
David Caldwell (Marshall) - 9:47* (9:07.00)
Patrick Stanton (West Fairmont) - 9:47.28
Patrick Jividen (Winfield) - 9:48.70
Jack Whitney (Ripley) - 9:48.78
Abram Rittenhouse (Pocahontas) - 9:50.92
3200m Women
Megan Wright (New Balance) - 9:22* (8:44.29)
Jessica O'Connell (WVU) - 9:57i* (9:16.22)
Marie-Louise Asselin (WVU) - 10:07i* (9:25.79)
Clara Grandt (WVU) - 10:09i* (9:27.34)
Kaylyn Christopher (WVU) - 10:12i* (9:30.95)
Karly Hamric (WVU) - 10:29* (9:46.08)
Amber Riley (Auburn) - 10:38* (9:54.32)
Sarah Anne Brault (WVU) - 10:38* (9:54.65)
Ahna Lewis (WVU) - 10:39i* (9:55.70)
Katie Gillespie (WVU) - 10:41* (9:56.97)
-----10-----
Stephanie Caruso (WVU) - 10:47i* (10:02.77)
Courtney Yaeger (Illinois) - 10:55* (10:10.96)
Ari Kasprowicz (Syracuse) - 10:57i* (10:12.67)
Alex Dent (Hurricane) - 10:57.30
Hallie Portner (WVU) - 11:00i* (10:15.16)
Aubrey Moskal (WVU) - 11:02i* (10:16.98)
Letitia Propst (Elkins) - 11:08.45
Jordan Hamric (WVU) - 11:10i* (10:24.65)
Emma Berry (Richmond) - 11:11i* (10:25.78)
Sarah Martinelli (WVU) - 11:12i* (10:26.47)
* = conversion of 3000m to 3200m (http://www.milesplit.us/calc)
^= conversion of 2 mile to 3200m (http://www.milesplit.us/calc)
5,000m Men
Josh Simpson (NYAC) - 13:41.37
Levi Grandt (Richmond) - 14:54.42
Zach Tennant (William & Mary) - 14:56.66
Dustin Hall (Wheeling Jesuit) - 15:00.35
Nick Bonaventure (Wheeling Jesuit) - 15:18.65
David Caldwell (Marshall) - 15:19.66
Nate Edwards (WVWC) - 15:23.33
Dayton McVicker (West Fairmont) - 15:26.90
Sterling Snyder (Concord) - 15:37.00i
Robby Peters (Concord) - 15:40.91
-----10-----
Cory Hampshire (East Carolina) - 15:43.60
Barry Franklin (WVWC) - 15:43.85
Skyler McCoy (WVWC) - 15:44.16
Josh Feather (Marshall) - 15:45.38
Eric Frohnapfel (Marshall) - 15:51.27
Lance McDaniel (Concord) - 15:52.01
Russel Mulley (Wheeling Jesuit) - 15:53.16
Alex Zurbach (Marshall) - 15:53.34i
Nathan Rees (Concord) - 15:58.58
Caleb Ellis (Marietta) - 16:06.33
5,000m Women
Megan Wright (New Balance) - 15:19.11
Marie Louise Asselin (WVU) - 15:50.53i
Clara Grandt (WVU) - 16:01.18
Kate Harrison (WVU) - 16:24.40
Sarah-Anne Brault (WVU) - 16:27.66
Ahna Lewis (WVU) - 16:29.94
Claire Berryman (Penn State) - 17:16.67i
Ari Kasprowicz (Syracuse) - 17:18.12
Courtney Yaeger (Illinois) - 17:21.03
Stephanie Caruso (WVU) - 17:26.28
-----10-----
Jenna Brock (WVWC) - 18:19.81
Leslie Thomas (Marshall) - 18:29.00
Megan Truelove (Wheeling Jesuit) - 18:27.68
Emma Berry (Richmond) - 18:44.28i
Leslie Thomas (Marshall) - 18:44.16
Carli Stout (Concord) - 18:49.86
Allison Cox (Marshall) - 18:52.87
Chelsea Callaway (Concord) - 18:55.32
Katie Burda (WVU) - 18:56.04
Julia McGinley (Wheeling Jesuit) - 18:59.39
10,000m Men
Josh Simpson (NYAC) - 29:22.43
Dustin Hall (Wheeling Jesuit) - 30:40.52
Levi Grandt (Richmond) - 31:10.22
Nathan Edwards (WVWC) - 32:47.60
Sterling Snyder (Concord) - 32:54.44
Russell Mulley (Wheeling Jesuit) - 33:03.52
Nick Lucento (Concord) - 34:19.22
Peter Starns (Marshall) - 34:45.22
Dustin Woods (Glenville St.) - 35:25.20
Brad Ferguson (Concord) - 35:54.00
10,000m Women
Clara Grandt (WVU) - 33:28.54
Jenna Brock (WVWC) - 39:06.75
Darby Mullen (Ohio U.) - 39:24.76
Megan Truelove (Wheeling Jesuit) - 39:33.75
Emma Berry (Richmong) - 40:24.81
Chelsea Callaway (Concord) - 40:52.00
Heidi Webb (WV Wesleyan) - 41:02.97
Christine Azevedo (WVWC) - 41:15.30
Kallen Weaver (West Liberty) - 41:24.34
Devin Muldoon (WVWC) - 43:41.30
3000m Steeplechase Men
Barry Franklin (WVWC) - 9:29.85
Lance McDaniel (Concord) - 9:38.50
Nathan Rees (Concord) - 9:48.57
Brad Dugan (Concord) - 9:55.55
Skylar McCoy (WVWC) - 9:58.34
Caleb Withers (WVWC) - 10:13.89
Matt Ellison (Wheeling Jesuit) - 10:22.65
3000m Steeplechase Women
Megan Zayas (WVWC) - 11:09.57
Carli Stout (Concord) - 11:51.94
Chelsea Callaway (Concord) - 12:17.03
Rana Conneway (WVWC) - 12:19.69
Adrienne Moretz (WVWC) - 12:40.28
Kathleen Clark (Marshall) - 12:46.00
Jess Barkley (WVWC) - 12:49.28
Kelley Wambaugh (WVWC) - 13:19.44
Tabatha Whited (Concord) - 13:53.71
i = indoor performance
Cutoffs 10th/20th
M800m- 1:57.42/1:59.37
W800m- 2:18:36/2:21.12
M1000m-
W1000m- 3:11.42
M1600m- 4:19/4:30
W1600m- 4:55/5:09
M3200m- 9:34/9:52
W3200m- 10:47/11:12
M5000m- 15:43.60/16:03.43
W5000m- 17:42.38/18:59.39
M10000m- 36:04.42
W10000m- 43:41.30
M3000mSC-
W3000mSC-
800m – Men
Rico Greenhowe (Unattached) - 1:51.17
Travis Hamrick (Wheeling Jesuit) - 1:52.08
Andy Bailey (St. Albans) - 1:53.93
Szymon Rola (Concord) - 1:54.70i
Matt Schiffbauer (Marshall) - 1:55.12
Khiry Timbers (Martinsburg) - 1:55.44
Brandon Doughty (Jefferson) - 1:55.64
David Bowman (Wheeling Jesuit) - 1:56.46
Jacob Burcham (Cabell Midland) - 1:56.95
Enze Bond (Bridgeport) - 1:57.42
-----10-----
Nathan Rees (Concord) - 1:57.70
TJ Abel (Glenville St.) - 1:58.13i
Taven Rohrbaugh (Keyser) - 1:58.15
Riley Freeman (Philip Barbour) - 1:58.16
Phil Provenzano (Marshall) - 1:58.19
Sami Hart (WVWC) - 1:58.51i
Cory Waybright (WVWC) - 1:58.55
Ryan Smith (Cabell Midland) - 1:59.23
Ryan Mischler (WVWC) - 1:59.26
Robbie Peters (Concord) - 1:59.37
800m – Women
Keri Bland (WVU) - 2:05.63
Karly Hamric (WVU) - 2:08.02
Jessica O'Connell (WVU) - 2:09.82
Shawnee Carnett (Concord) - 2:09.84
Kaylyn Christopher (WVU) - 2:10.07i
Amber Riley (Auburn) - 2:11.35i
Josie Crouch (Hurricane) - 2:13.75
Sarah Campanelli (Wheeling Jesuit) - 2:16.45
Letitia Propst (Elkins) - 2:17.71
Kate Harrison (WVU) - 2:18.36i
-----10-----
Whitney Lewis (Musselman) - 2:18.36
Kathleen Clark (Marshall) - 2:18.50
Neaire Miller (Oak Hill) - 2:19.20
Katie Jan (Frankfort) - 2:19.24
Chelsea Carrier (WVU) - 2:19.49i
Alecia Hairston (Marshall) - 2:20.10
Heather Saffel (WVU) - 2:20.72i
Jamie Cokeley (WVU) - 2:20.93
Danielle Pye (Concord) - 2:20.99i
Andrea Nickerson (Jefferson) - 2:21.12
1000m Men
Zach Tennant (William & Mary) - 2:29.16i
Eric Ryan (Unattached) - 2:34.61i
Nathan Rees (Concord) - 2:38.86i
Caleb Ellis (Marietta) - 2:41.98i
Sterling Snyder (Concord) - 2:44.81i
Ricky Kump (WV Wesleyan) - 2:45.58i
Cuylor Edgell (WV Wesleyan) - 2:50.60i
Craig Neiswanger (Wheeling Jesuit) - 3:12.58i
1000m - Women
Karly Hamric (WVU) - 2:46.03i
Jessica O'Connell (WVU) - 2:47.59i
Clara Grandt (WVU) - 2:57.75i
Kate Harrison (WVU) - 2:59.03i
Aubrey Moskal (WVU) - 3:00.81i
Kathleen Clark (Marshall) - 3:05.98i
Stephanie Caruso (WVU) - 3:07.97i
Mandy McBean (WVU) - 3:09.13i
Alecia Hairston (Marshall) - 3:10.88i
Kylie Lemons (Marshall) - 3:11.42i
1600m - Men
Josh Simpson (NYAC) - 4:07^ (3:50.58)
Matt Schiffbauer (Marshall) - 4:08^ (3:51.71)
Eric Ryan (Unattached) - 4:10^ (3:52.96)
Zach Tennant (William & Mary) - 4:10^ (3:53.07)
Jacob Burcham (Cabell Midland) - 4:14* (4:15.10)
Brandon Doughty (Jefferson) - 4:14.30
Nick Bonaventure (Wheeling Jesuit) - 4:16^ (3:59.11)
Barry Franklin (WVWC) - 4:17^ (3:59.94)
Cody Pelliccioni (Morgantown) - 4:18.53
TJ Abel (Glenville St.) - 4:19^ (4:01.30)
-----10-----
Robby Peters (Concord) - 4:21^ (4:04.03)
David Bowman (Wheeling Jesuit) - 4:21^ (4:03.20)
Travis Hamric (Wheeling Jesuit) - 4:22^ (4:04.11)
Szymon Rola (Concord) - 4:22^ (4:04.58)
Craig Pritt (Concord) - 4:23^ (4:05.10)
Dayton McVicker (West Fairmont) - 4:24.52i
Caleb Ellis (Marietta) - 4:25^ (4:07.54)
Logan Wojcik (Wheeling Park) - 4:25.51
Matt Mason (Wheeling Jesuit) - 4:27^ (4:09.55)
Trey Beckett (Marshall) - 4:29^ (4:11.16)
1600m – Women
Megan Wright (New Balance) - 4:28^ (4:10.28)
Karly Hamric (WVU) - 4:32^ (4:13.54)
Keri Bland (WVU) - 4:33^ (4:14.52)
Jessica O'Connell (WVU) - 4:38^ (4:19.01)
Kaylyn Christopher (WVU) - 4:39i* (4:40.78)
Clara Grandt (WVU) - 4:47i* (4:48.40)
Kate Harrison (WVU) - 4:47^ (4:27.49)
Marie-Louise Asselin (WVU) - 4:50^ (4:30.90)
Sarah Campanelli (Wheeling Jesuit) - 4:52^ (4:32.10)
Amber Riley (Auburn) - 4:55^ (4:35.30)
-----10-----
Jennifer Davis (Unattached) - 4:57^ (4:37.01)
Stephanie Caruso (WVU) - 5:00i* (5:01.91)
Megan Zayas (WVWC) - 5:02^ (4:42.11)
Claire Berryman (Penn State) - 5:03i* (5:04.74)
Aubrey Moskal (WVU) - 5:03^ (4:42.48)
Jordan Hamric (WVU) - 5:04^ (4:43.96)
Alex Dent (Hurricane) - 5:04.97
Hallie Portner (WVU) - 5:05i* (5:06.90)
Jaime Cokeley (WVU) - 5:06i* (5:07.59)
Katelyn Hunt (WVWC) - 5:07^ (4:46.29)
* = conversion of mile to 1600m (subtract a second)
^= conversion of 1500m to 1600m (www.milesplit.us/calc)
3200m Men
Matt Schiffbauer (Marshall) - 9:09* (8:31.52)
Dayton McVicker (West Fairmont) - 9:14.23
Jacob Burcham (Cabell Midland) - 9:15.94
Brandon Doughty (Jefferson) - 9:23.20
Nick Bonaventure (Wheeling Jesuit) - 9:24* (8:45.46)
Dustin Hall (Wheeling Jesuit) - 9:24i* (8:45.75)
Cory Hampshire (East Carolina) - 9:26i* (8:48.09)
Logan Wojcik (Wheeling Park) - 9:31.39
Cody Pelliccionni (Morgantown) - 9:33.77
Levi Grandt (Richmond) - 9:34* (8:54.72)
-----10-----
Robby Peters (Concord) - 9:34* (8:55.42)
Sean Hopkins (Unattached) - 9:35i* (8:56.84)
Sterling Snyder (Concord) - 9:39i* (8:59.74)
Barry Franklin (WVWC) - 9:42i* (9:02.48)
Caleb Ellis (Marietta) - 9:46i* (9:06.59)
David Caldwell (Marshall) - 9:47* (9:07.00)
Patrick Stanton (West Fairmont) - 9:47.28
Patrick Jividen (Winfield) - 9:48.70
Jack Whitney (Ripley) - 9:48.78
Abram Rittenhouse (Pocahontas) - 9:50.92
3200m Women
Megan Wright (New Balance) - 9:22* (8:44.29)
Jessica O'Connell (WVU) - 9:57i* (9:16.22)
Marie-Louise Asselin (WVU) - 10:07i* (9:25.79)
Clara Grandt (WVU) - 10:09i* (9:27.34)
Kaylyn Christopher (WVU) - 10:12i* (9:30.95)
Karly Hamric (WVU) - 10:29* (9:46.08)
Amber Riley (Auburn) - 10:38* (9:54.32)
Sarah Anne Brault (WVU) - 10:38* (9:54.65)
Ahna Lewis (WVU) - 10:39i* (9:55.70)
Katie Gillespie (WVU) - 10:41* (9:56.97)
-----10-----
Stephanie Caruso (WVU) - 10:47i* (10:02.77)
Courtney Yaeger (Illinois) - 10:55* (10:10.96)
Ari Kasprowicz (Syracuse) - 10:57i* (10:12.67)
Alex Dent (Hurricane) - 10:57.30
Hallie Portner (WVU) - 11:00i* (10:15.16)
Aubrey Moskal (WVU) - 11:02i* (10:16.98)
Letitia Propst (Elkins) - 11:08.45
Jordan Hamric (WVU) - 11:10i* (10:24.65)
Emma Berry (Richmond) - 11:11i* (10:25.78)
Sarah Martinelli (WVU) - 11:12i* (10:26.47)
* = conversion of 3000m to 3200m (http://www.milesplit.us/calc)
^= conversion of 2 mile to 3200m (http://www.milesplit.us/calc)
5,000m Men
Josh Simpson (NYAC) - 13:41.37
Levi Grandt (Richmond) - 14:54.42
Zach Tennant (William & Mary) - 14:56.66
Dustin Hall (Wheeling Jesuit) - 15:00.35
Nick Bonaventure (Wheeling Jesuit) - 15:18.65
David Caldwell (Marshall) - 15:19.66
Nate Edwards (WVWC) - 15:23.33
Dayton McVicker (West Fairmont) - 15:26.90
Sterling Snyder (Concord) - 15:37.00i
Robby Peters (Concord) - 15:40.91
-----10-----
Cory Hampshire (East Carolina) - 15:43.60
Barry Franklin (WVWC) - 15:43.85
Skyler McCoy (WVWC) - 15:44.16
Josh Feather (Marshall) - 15:45.38
Eric Frohnapfel (Marshall) - 15:51.27
Lance McDaniel (Concord) - 15:52.01
Russel Mulley (Wheeling Jesuit) - 15:53.16
Alex Zurbach (Marshall) - 15:53.34i
Nathan Rees (Concord) - 15:58.58
Caleb Ellis (Marietta) - 16:06.33
5,000m Women
Megan Wright (New Balance) - 15:19.11
Marie Louise Asselin (WVU) - 15:50.53i
Clara Grandt (WVU) - 16:01.18
Kate Harrison (WVU) - 16:24.40
Sarah-Anne Brault (WVU) - 16:27.66
Ahna Lewis (WVU) - 16:29.94
Claire Berryman (Penn State) - 17:16.67i
Ari Kasprowicz (Syracuse) - 17:18.12
Courtney Yaeger (Illinois) - 17:21.03
Stephanie Caruso (WVU) - 17:26.28
-----10-----
Jenna Brock (WVWC) - 18:19.81
Leslie Thomas (Marshall) - 18:29.00
Megan Truelove (Wheeling Jesuit) - 18:27.68
Emma Berry (Richmond) - 18:44.28i
Leslie Thomas (Marshall) - 18:44.16
Carli Stout (Concord) - 18:49.86
Allison Cox (Marshall) - 18:52.87
Chelsea Callaway (Concord) - 18:55.32
Katie Burda (WVU) - 18:56.04
Julia McGinley (Wheeling Jesuit) - 18:59.39
10,000m Men
Josh Simpson (NYAC) - 29:22.43
Dustin Hall (Wheeling Jesuit) - 30:40.52
Levi Grandt (Richmond) - 31:10.22
Nathan Edwards (WVWC) - 32:47.60
Sterling Snyder (Concord) - 32:54.44
Russell Mulley (Wheeling Jesuit) - 33:03.52
Nick Lucento (Concord) - 34:19.22
Peter Starns (Marshall) - 34:45.22
Dustin Woods (Glenville St.) - 35:25.20
Brad Ferguson (Concord) - 35:54.00
10,000m Women
Clara Grandt (WVU) - 33:28.54
Jenna Brock (WVWC) - 39:06.75
Darby Mullen (Ohio U.) - 39:24.76
Megan Truelove (Wheeling Jesuit) - 39:33.75
Emma Berry (Richmong) - 40:24.81
Chelsea Callaway (Concord) - 40:52.00
Heidi Webb (WV Wesleyan) - 41:02.97
Christine Azevedo (WVWC) - 41:15.30
Kallen Weaver (West Liberty) - 41:24.34
Devin Muldoon (WVWC) - 43:41.30
3000m Steeplechase Men
Barry Franklin (WVWC) - 9:29.85
Lance McDaniel (Concord) - 9:38.50
Nathan Rees (Concord) - 9:48.57
Brad Dugan (Concord) - 9:55.55
Skylar McCoy (WVWC) - 9:58.34
Caleb Withers (WVWC) - 10:13.89
Matt Ellison (Wheeling Jesuit) - 10:22.65
3000m Steeplechase Women
Megan Zayas (WVWC) - 11:09.57
Carli Stout (Concord) - 11:51.94
Chelsea Callaway (Concord) - 12:17.03
Rana Conneway (WVWC) - 12:19.69
Adrienne Moretz (WVWC) - 12:40.28
Kathleen Clark (Marshall) - 12:46.00
Jess Barkley (WVWC) - 12:49.28
Kelley Wambaugh (WVWC) - 13:19.44
Tabatha Whited (Concord) - 13:53.71
i = indoor performance
Cutoffs 10th/20th
M800m- 1:57.42/1:59.37
W800m- 2:18:36/2:21.12
M1000m-
W1000m- 3:11.42
M1600m- 4:19/4:30
W1600m- 4:55/5:09
M3200m- 9:34/9:52
W3200m- 10:47/11:12
M5000m- 15:43.60/16:03.43
W5000m- 17:42.38/18:59.39
M10000m- 36:04.42
W10000m- 43:41.30
M3000mSC-
W3000mSC-
Monday, January 1, 2007
ABOUT
Frequently Asked Questions
How is Athlete of the Week chosen?
--AotW is awarded to the West Virginia who has the most outstanding week in distance running. If an athlete gets on a roll, they can win the award several weeks in a row. This is a subjective award.
What is the "Arb?"
--The Arb is short for the Core Arboritum. The most popular running site in Morgantown, this small area of trails has seen countless workouts. The service road is the section commonly referred to as the Arb Hill.
What is the history behind the Arb... I mean the website, not the park in Morgantown.
--The Arb was started in late 2005 by a pair of post-collegiate runners in West Virginia. Over time, their interest waned and "W" picked up the AotW as well as admin of the message board. As his interest wanes, duties are passed on to other responsible runners.
I can't stand the Arb Message Board, what's the deal with it?
--The message board traces its roots back to the old WV Runners Directory, founded in 2000. It certainly has an element of anarchy to it, and is not going to suit everyone's tastes. The rules are posted in the link at the top of the board. If you get distressed about the attitudes on the board, please email the administrator and they will see what can be done. As with most things on the internet, the most effective thing to do is to not visit the board if it upsets you too much.
How is Athlete of the Week chosen?
--AotW is awarded to the West Virginia who has the most outstanding week in distance running. If an athlete gets on a roll, they can win the award several weeks in a row. This is a subjective award.
What is the "Arb?"
--The Arb is short for the Core Arboritum. The most popular running site in Morgantown, this small area of trails has seen countless workouts. The service road is the section commonly referred to as the Arb Hill.
What is the history behind the Arb... I mean the website, not the park in Morgantown.
--The Arb was started in late 2005 by a pair of post-collegiate runners in West Virginia. Over time, their interest waned and "W" picked up the AotW as well as admin of the message board. As his interest wanes, duties are passed on to other responsible runners.
I can't stand the Arb Message Board, what's the deal with it?
--The message board traces its roots back to the old WV Runners Directory, founded in 2000. It certainly has an element of anarchy to it, and is not going to suit everyone's tastes. The rules are posted in the link at the top of the board. If you get distressed about the attitudes on the board, please email the administrator and they will see what can be done. As with most things on the internet, the most effective thing to do is to not visit the board if it upsets you too much.
VIDEOS
Here are videos uploaded to YouTube from runners around the state, or found on the internet for your enjoyment.
If anyone has past state meets or videos of races that you would like have up then please upload them to YouTube and send us the link so we can put it up. It would be awesome to find some older race videos that people can watch.
2008
WVU at Big East Indoors - MLA's parents put up some of the distance races on Youtube.
2009
Clara Grandt - Great video from FloTrack of Clara Grandt running 33:19 in the 10K and breaking the WVU record by over a minute.
If anyone has past state meets or videos of races that you would like have up then please upload them to YouTube and send us the link so we can put it up. It would be awesome to find some older race videos that people can watch.
2008
WVU at Big East Indoors - MLA's parents put up some of the distance races on Youtube.
2009
Clara Grandt - Great video from FloTrack of Clara Grandt running 33:19 in the 10K and breaking the WVU record by over a minute.
LISTS
Here we are keeping a few lists that have grown popular on this site through the message board. The Best Performance List keeps track of performances by runners of all ages so people can see how they stack up in this state. The times are ranked for the calendar year and converted to the high school distances. High school distances were chosen as the lowest common denominator.
2010 Best Performance List
2009 Best Performance List
2008 Best Performance List
2010 Best Performance List
2009 Best Performance List
2008 Best Performance List
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